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Hít thở sâu, uống một ly sữa ấm pha mật ong, chọn một chiếc gối ngủ vừa vặn, yoga nhẹ nhàng... giúp giấc ngủ đến nhanh hơn, theo Zergnet.

Bỏ ăn sáng, rửa rau quả trong bồn rửa chén, để giày dép trong tủ kín... là những thói quen hại sức khỏe.

Ngồi lâu một chỗ suốt 2-3 giờ làm cho các cơ cổ, vai, lưng căng ra, giảm sự trao đổi chất dẫn đến đau nhức, cứng hoặc co cơ, còn gọi là hội chứng bệnh bàn giấy.

In late October, millions of Americans will receive two notices. One letter will be from their insurance companies informing them of their monthly premium for the year. Another notice, sent by the federal government, will declare the most recent amount of any subsidies paid in that year and indicate whether or not they will be re-enrolled in your current plan.

The Affordable Care Act (ACA), also known as Obamacare, has garnered a lot of debate since its implementation in 2010. Although it has created a minimum level of coverage for many insured Americans’ healthcare benefits, it has also created some costly tax penalties for those who don’t participate. Even you may have a pros and cons list from your experience with the Affordable Care Act.

Medicare is divided into four main parts: A, B, C, and D. The first two parts, A and B, are sometimes called “Original Medicare.” Part C, also known as “Medicare Advantage” is a private insurance plan that provides similar benefits as Original Medicare. The final piece of Medicare, Part D, is a prescription drug plan.

Insurance companies price Medigap policies based on three main things: your plan choice, your personal factors, and their pricing systems. Because of these factors, the monthly cost of a Medicare Supplement insurance plan can vary widely.

One thing that will greatly affect the cost of your coverage is which plan you choose to buy. The 10 standardized plans vary greatly in their coverage and benefits, and so do their prices.

You have guaranteed access to a Medicare Supplement insurance policy if you buy during your open enrollment period, even if you have a pre-existing condition. It’s possible to get a policy after the enrollment period, but it’s not guaranteed.

High-deductible Medicare Supplement insurance plans require you to pay for a certain amount of Medicare-covered costs on your own each year before the policy provides any coverage.

The only high-deductible Medigap plan is high-deductible Plan F. The high-deductible option is usually cheaper than the standard Plan F, but it requires higher out-of-pocket costs.